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Hmm. Average daily calories in the Thanksgiving week were over 1600🤷♀️. Trying to go back to 1400-1450 now, but do I have to if I lose weight with 1600?
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76,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2023:
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1375 kcal
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Rasva: 43,63g | Prot: 87,07g | Hh: 168,48g.
Aamiainen: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Rolled Spelt Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lounas: Pear, Meatballs, Lettuce Salad with Assorted Vegetables, Trader Joe's Buttermilk Ranch Dressing. Päivällinen: Cauliflower soup. Välipalat/Muut: Trader Joe's Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Berries. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
Thanks, Zenus! I’m myself shocked it is finally happening on this scale! (Pun intended😀) And the biggest factor for me is being on this app where I count calories, plan meals, and get my daily inspiration from other people, including you! You’ve done amazingly well, too!
30 marras 23 jäseneltä: Agnes Z
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Gigi, thanks for the Gravity Transformation recommendation—I’ll check them out. Always looking for good sources of info. And I hope to get more into exercise—my routines are way too lackadaisical!
30 marras 23 jäseneltä: Agnes Z
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@Agnes Wise lady! I've just been mainly counting in my head, since I've learned the contents of most foods I eat by heart...lol. TBH, though, I've mostly paid attention to protein (making sure I get enough) and carbs (making sure not to get too much), letting the rest just ride...lol. ...but I know the high calories stuff that I really enjoy by heart also (like patty sausage & peanut butter) & limit it. Body recomp seems to being going well with this method, but I think it's about time to start logging again. I take creatine too, but only before workouts. I think I should start to implement it daily.
30 marras 23 jäseneltä: ZenusWarriorPrincess
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