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Feeling a little better today after a week of physical and emotional ups and downs. Got out on this beautiful morning for a walk before it gets hot and then hit the grocery store right away so I don't have to do it later. Hopefully, my mood and my perspective will just keep improving.
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961 kcal
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Rasva: 27,00g | Prot: 39,25g | Hh: 136,90g.
Aamiainen: Hy-Vee Peaches & Cream Instant Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lounas: Nabisco Honey Maid Graham Crackers, Dole Frozen Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. Päivällinen: Bolthouse Farms Classic Balsamic Dressing, Marie Callender's Meat Lasagna. Välipalat/Muut: AMC Movie Theater Popcorn (Small). lisää...
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2474 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 34 minuuttia, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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