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This weekend in our tiny county of less than 14,000 people the WEMBO is coming with people from all over the globe. In case you don't know what that is, because I didn't, it is a 24 hour endurance bike race. The largest town in our county has less than 4,000 people in it and they are expecting around 5,000 people to arrive. Which they have already been arriving, last night I was in the grocery store and there were a lot of faces I had never seen before. Anyway it got me thinking about exercise. I don't want to take anything to the extreme but am I doing as much as I can? Hmmm..........
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2101 kcal
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Rasva: 61,00g | Prot: 104,47g | Hh: 304,09g.
Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Pepper Jack Cheese Sliced, Salsa, Kirkland Signature Premium Chunk Chicken Breast. Päivällinen: Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Raspberries. Välipalat/Muut: Dove Dark Chocolate Miniatures, Young Living Wolfberry Crisp, IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2796 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Seisominen - 2 tuntia ja 30 minuuttia, Istuminen - 2 tuntia, Ajaminen - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 1 minuutti, Nukkuminen - 8 tuntia, Lepo - 49 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia. lisää...
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