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Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
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2112 kcal
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Rasva: 61,21g | Prot: 47,79g | Hh: 353,11g.
Aamiainen: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. Lounas: Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. Välipalat/Muut: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. lisää...
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2704 kcal
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Harjoitus:
Seisominen - 2 tuntia ja 30 minuuttia, Shoppailu - 1 tunti, Istuminen - 4 tuntia, Ajaminen - 2 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 1 minuutti, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 59 minuuttia, Kotityöt - 30 minuuttia. lisää...
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