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Scale is still exactly 162 so haven’t seemingly lost anything for days but since the 5 of Dec my inches have gone down by 2 so I know there is progress. Still eating just mostly meat and very low carbs and 10 days in to this way of eating.
Measurements:
Waist: 34 inches (down .5)
Belly: 37 inches (down 1)
Hips: 42 inches (down .5)
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1309 kcal
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Rasva: 75,90g | Prot: 93,35g | Hh: 64,35g.
Lounas: Butter , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Egg, Heavy Cream. Päivällinen: Mixed Vegetable Juice (Vegetables Other Than Tomato), Grimm's Pepperoni Stick, Jack Link's Original Beef Jerky. lisää...
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2577 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Uinti (kohtalainen) - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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