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Averaged 1600-1700 calories daily over the month and exercises 75-80 percent of the days. I’m taking it as a win. I have been good with exercise now just to stop rewarding the healthy habit with more food. Do I want to stay the same or change? If I eat back the calories there is no change.
Back to healthier choices now that the holidays are mostly over and I’m back home and back to my routine. Learned a lot this kk t. Also weaning off my anxiety meds so hope that helps with my weight.
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2169 kcal
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Rasva: 93,46g | Prot: 94,18g | Hh: 237,14g.
Aamiainen: Ketchup , Cheddar Cheese , International Delight French Vanilla Creamer, Steak, Olive Oil , Sweet Potato , Broccoli . Lounas: Banh Pho Vermicelli, Potato Chips, Tuna in Water (Canned), Dempster's Hamburger Buns. Päivällinen: Doughnut, Chocolate Chip Cookies (Soft Type) , Hamburger on Bun, McDonald's Sausage McMuffin. lisää...
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2366 kcal
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Harjoitus:
Siivous - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Juoksu - 10 km/h - 10 minuuttia, Uinti (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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