|
I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
|
73,9 kg
Tähän mennessä pudotettu: 46,1 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
4457 kcal
|
Rasva: 186,74g | Prot: 146,10g | Hh: 566,95g.
Lounas: Cambur, Bizcocho, Aguacate, Queso Fresco, Plátano, Aceite de Oliva, Huevo, Arroz Blanco. Päivällinen: Bizcocho, Cambur, Aceite de Oliva, Morcilla, Costillas de Cerdo, Chorizo, Pan de Jamón, Queso Fresco, Aguacate, Pan Blanco. Välipalat/Muut: Galletas de Avena (con Pasas), Pan Blanco, Cacao en Polvo, Café Regular. lisää...
|
Painonnousu 0,8 kg viikossa
|
 Kommentit
keep at it my friend your doing great 💪
02 tammi 24 jäseneltä: ObeseToBeast123
|
You got this! Yes, it’s normal to eat more during the holidays. I did. Going back to work tomorrow, so will do my normal routine. :)
02 tammi 24 jäseneltä: StormsGirl
|
@otb, Thank you very much my friend, we will continue learning and improving :)
02 tammi 24 jäseneltä: Shark3000
|
@StormsGirl, Thank you very much, yes hehe you have to enjoy these dates, good luck in your work and routine :)
02 tammi 24 jäseneltä: Shark3000
|
Me too. I know that my portions are part of it and wine too. Especially later at night.
02 tammi 24 jäseneltä: JordLizard8
|
@JordLizard8, They say some wine is healthy xD, The Christmas portions are larger than normal, yes, success in your goals :)
02 tammi 24 jäseneltä: Shark3000
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Shark3000
|