Päiväkirja - Tovstapani, 04 tammi 24

Snack - fresh carrot 🥕 apple 🍏 Gorgonzola and extra virgin olive oil 🫒

Näytä dieettikalenteri, 04 tammikuuta 2024:
1342 kcal Rasva: 48,64g | Prot: 91,51g | Hh: 140,36g.   Aamiainen: Three Wishes Cinnamon Grain Free Cereal, Raspberries , Coffee, Lifeway Foods Original Kefir, Walnuts, Blueberries, Boiled Egg. Lounas: Peloponnese Kalamata Olives, Wegmans Medium Cooked Shrimp, Tangerine, Tomatoes, Great Value Romaine Lettuce, Homemade Vegetable Rice. Päivällinen: Kikkoman Soy Sauce, Cucumber Maki, Wegmans Medium Cooked Shrimp, Cucumber (with Peel) , Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla. Välipalat/Muut: 365 Organic Gorgonzola Cheese, Carrots, Apples , Extra Virgin Olive Oil. lisää...
2256 kcal Harjoitus: Apple Health - 24 tuntia. lisää...

28 Kannattajaa    Kannatus   

Kommentit 
I keep either Gorgonzola or blue cheese crumbles at all times! 
04 tammi 24 jäseneltä: StormsGirl
Yeah, I love it! 
04 tammi 24 jäseneltä: Tovstapani
What a fun snack... it's certainly colorful, I'm not sure if I would enjoy it or not. But I would certainly give it a try! 😁 
04 tammi 24 jäseneltä: Leah_guffey
@Leah_guffey There is a lot of vitamins in this salad and it is tasty if you love the ingredients.  
04 tammi 24 jäseneltä: Tovstapani
I like some gorgonzolas and blue cheeses but it seems to be hit or miss and due to cost I don't like to take the chance unless a product is on sell or I have a really good price. Hard to get good prices on fancy cheese... But feta goes on sell sometimes it also has a bite do you think 🤔 it could stand in place of the blue cheese? 
04 tammi 24 jäseneltä: Leah_guffey
Personally it was more the texture combo that I thought sounded interesting both the shredded fruit / veggie combo and then the creaminess of the cheese. I'm not sure if I would enjoy the inclusion of the oil or if I would perhaps add lemon juice. Or perhaps substituted instead for a small amount of sesame dressing or Miso perhaps? But I thought your recipe sounded really fun and interesting, thank you for sharing. 
04 tammi 24 jäseneltä: Leah_guffey
I like Feta cheese in this salad. I bought Gorgonzola for the first time. I like this cheese too but it is a little salty for me. Olive oil promotes better absorption of beta carotene from carrots. And I think that Miso sauce will work well in this recipe too. Enjoy 😊  
04 tammi 24 jäseneltä: Tovstapani
Cool, I'll have to give it a try sometime when we have feta. We always have carrots and apples of some sort on hand. The other add-in is a staple so likely I would have it on hand at the time. I didn't know that olive oil helps with the absorption of beta carotene, that is neat to know. I like to watch this fella named Dr. Karen, on YouTube and he talks about food pairing a lot amoug other things like gut health. 
05 tammi 24 jäseneltä: Leah_guffey
I'll have to try that! Sounds good! 
25 tammi 24 jäseneltä: T3r3sa7

     
 

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