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Finally within my calories! A whole lot of days or overeating and I am seeing it taper down. Back to a good swim and whole foods tomorrow. I’ve eaten all the junk outta here! Good changes are on the horizon.
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1478 kcal
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Rasva: 56,00g | Prot: 44,68g | Hh: 198,68g.
Aamiainen: Hard Candies , International Delight French Vanilla Creamer. Lounas: Potato Chips, Burrito with Beef and Cheese. Päivällinen: Cheddar Cheese , Dempster's Hamburger Buns, Banh Pho Vermicelli. Välipalat/Muut: Canada Dry Ginger Ale (222ml), Lindt Milk Chocolate . lisää...
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2003 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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