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Thanks for all of the feedback & support. Have tried going to the pool, in the past, but just hate the hassle of removing wet things, showering and dressing (in a stupid little cubicle) afterwards. It put me right off. It doesn't bear thinking about.
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1618 kcal
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Rasva: 33,94g | Prot: 107,48g | Hh: 200,60g.
Aamiainen: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lounas: Safcol Premium Salmon in Springwater, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Päivällinen: Chicken, Potato, Leek & Onion Soup, White Rice, Home-Made Curry, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Välipalat/Muut: Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Carrots, Tea with Milk, Oranges, Chobani Greek Yoghurt Mango 2% Low Fat. lisää...
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2482 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 minuuttia, Seisominen - 20 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Portaiden Nousu - 1 minuutti, Istuminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 21 minuuttia. lisää...
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 Kommentit
Do you have a friend who could go with you? I always find company makes it not so daunting
18 loka 15 jäseneltä: maybe59
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Sorry for this late response.
I did make a tentative arrangement with somebody, to go walking together, but her available times were very limited, and clashed with mine. We've not been even once. If we did manage to go, I'm sure that I'd be able to push myself to walk a little longer than my usual ten minutes. However, apart from that possibility, my options are very limited, since we live in a semi-rural area, with houses far apart.
11 marras 15 jäseneltä: Veritas1958
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Painohistoria - Veritas1958
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