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Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
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6644 kcal
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Rasva: 340,81g | Prot: 200,24g | Hh: 721,89g.
Lounas: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Päivällinen: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Välipalat/Muut: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. lisää...
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1 - 20 (43)
 Kommentit
It's been 16 and a half months since I started having better habits, in food, exercise, movement, etc., and I still want to continue improving other habits. I want to thank fatsecret and this community for helping and motivating me. on my path to a healthier life 🙂
09 tammi 24 jäseneltä: Shark3000
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Outstanding transformation Shark!
09 tammi 24 jäseneltä: moko 13
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09 tammi 24 jäseneltä: Shark3000
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awesome job with your total transformation keep it up your doing great with all your workouts. inspirational stuff 💪💪
09 tammi 24 jäseneltä: ObeseToBeast123
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09 tammi 24 jäseneltä: CharlieLovesChaplin
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That's incredible!!! Congratulations!🎉🎉
09 tammi 24 jäseneltä: Diana 1234
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Yo! That is wild, bro! Good job!
09 tammi 24 jäseneltä: unity1234
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CharlieLovesChaplin, Diana 1234, unity1234, Thanks so much 🙂
09 tammi 24 jäseneltä: Shark3000
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ObeseToBeast123, Thank you very much my friend, The truth is that I love training, physical activity in general, improving my physical abilities, several people in FS inspired and motivated me, and you were one of them :)
09 tammi 24 jäseneltä: Shark3000
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09 tammi 24 jäseneltä: ddrudd
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ddrudd, Novariche, Thanks 🙂
09 tammi 24 jäseneltä: Shark3000
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Amazing Transformation! Looks like your hard work, determination and consistency has and continues to pay off. Congrats!
09 tammi 24 jäseneltä: JasmineMoon
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Awesome transformation! Way to go!
09 tammi 24 jäseneltä: kmtru
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09 tammi 24 jäseneltä: trailingthesun
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Fantastic changes. Feeling better inside, looking wonderful on the outside. So happy for you. This health will pay dividends to you in so many many ways.
09 tammi 24 jäseneltä: Yearofhealth2023
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thanks buddy glad I could provide some help and inspiration for you. keep killing it 💪
09 tammi 24 jäseneltä: ObeseToBeast123
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congrats on your continuted success!!!! fantastic photoshop skills ;)
09 tammi 24 jäseneltä: kaylinrenee
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09 tammi 24 jäseneltä: ChunkyMonkeyHere
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You’re killing it brother! Well done!
09 tammi 24 jäseneltä: 66Pack
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Fatsinme, 66Pack, ChunkyMonkeyHere, trailingthesun, Thanks so much 🙂
09 tammi 24 jäseneltä: Shark3000
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Painohistoria - Shark3000
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