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last night I ate one of Ricky's homemade oreos (had 2 the day before). I also ate about 8 mini pierogies. Didn't drink enough water either. Other than that I was fine. I also did the ripped in 30 day workout #1 yesterday. hopefully will be fine. I gained 2 lbs. could be the cheats or even some water retention due to exercise. Hopefully it is just temporary.
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634 kcal
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Rasva: 48,78g | Prot: 39,97g | Hh: 12,44g.
Aamiainen: egg, Bacon (Cured, Pan-Fried, Cooked). Välipalat/Muut: dry roasted cashews, sorrento stringsters. lisää...
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