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Actually lost 1lb... So I have arthritis in my right knee, had my left hip replaced
11 years ago and damaged my instep in October last year, all of this has not helped with weight loss.
So after a very rainy autumn- no going to my veg patch, we have had several days of no rain at all I decided to go yesterday afternoon. The site was just muddy, the weather was cold-5 degs - but i managed to put in some garlic and shallots, which will become pickled onions later in the year. Both of these veg are possibly 3 weeks later than they should have gone in but the bulbs were both ok.
What's great about growing your own veg is that you get the exercise and you get to eat food that you have grown, plus apparently it's good for your mental health.
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1058 kcal
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Rasva: 36,09g | Prot: 53,42g | Hh: 150,75g.
Aamiainen: Low Fat Milk, General Mills Whole Grain Cheerios, Bananas. Lounas: Shaw's Multi Grain Whole Grain Bread, Poached Egg. Päivällinen: Navels Oranges, Golden Delicious Apples, Coleslaw, Cucumber, Kroger Romaine Hearts, Tomatoes, St. Pierre Brioche Burger Buns, Tesco Quarter pounder burger. lisää...
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2744 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Istuminen - 8 tuntia, Toimistotyö - 2 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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