Päiväkirja - madaboutmoose, 29 syys 09

Good Morning! I have not been doing my standard, weight, calories burned and calories consumed the last few days. I will get back to it. I have been weighing still ... and tracking ... just a little "behind" in my entry here.

Five things I am grateful for this morning ...

My arm while still red and inflamed feels better today

The smell of fresh sawdust as we cut logs for our woodstove

Old friends who are still dear friends despite the passing of time and distances between us

My supervisor who trusts me, appreciates my work, and never hassles me about ANYTHING!!

The smell of freshly ground coffee beans

I did well with eating yesterday ... feeling like I might be back on track again. Seems like many of us are struggling with the "snack monster", hormonal shifts, and stress. Let's all committ to one another that we are in this for the ongoing journey to health and re-focus ourselves. You are each such a vital part of my own journey and I so appreciate your visits to my journal and encouraging comments!! Have a healthy, energetic, positive day!

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1655 kcal

Rasva: 32,75g | Prot: 79,00g | Hh: 275,00g.   Aamiainen: Fiber One, water, medifast cocoa. Lounas: Eating Right Garlic Chicken Pizza. Päivällinen: Perrier, Healthy Choice Grilled BBQ Chicken. Välipalat/Muut: Ben & Jerry's Frozen Yogurt, Eating Right Potato Crisps, Snickers Marathon Energy Bar, Special K Protein Honey Almond. lisää...

3065 kcal

Harjoitus: Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia. lisää...