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I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.
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61,9 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 70,00g | Prot: 53,71g | Hh: 134,08g.
Aamiainen: Broccoli, Sabra Classic Hummus, Apples. Lounas: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. Päivällinen: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. lisää...
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1653 kcal
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Harjoitus:
Kyykky - 6 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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