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I work in a charity shop for three and a half hours one day a week- how should I record this on my exercises. I stand all morning and am sorting out the bric a brac and walking into the shops to put it onto the shelves. According to my steps on my phone I walk for almost two miles. How do i record this- any suggestions please?
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1377 kcal
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Rasva: 36,14g | Prot: 103,40g | Hh: 207,58g.
Aamiainen: Aldi Multigrain Bread, Jams and Preserves, English Low Fat Greek Yoghurt, Bananas. Lounas: Wal-Mart Golden Delicious Apple, White Bread, Leek and Potato Soup. Päivällinen: Ryvita Crackerbread, Cottage Cheese. Välipalat/Muut: Gordon's Orange Gin. lisää...
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2800 kcal
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Harjoitus:
Ruoanlaitto - 1 tunti, Toimistotyö - 3 tuntia, Istuminen - 4 tuntia, Kotityöt - 2 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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