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My lunch with buckwheat, beef and beet is perfect because I wasn’t hungry for the next 5 or 6 hours. Than I ate a little salad and everything was fine. Now I have a formula for getting into 710+ calorie deficit in one day:
0. Sleep more than 8 hours.
1. Have a regular oatmeal breakfast.
2. Go for a little walk about 4-5 km.
3. Eat lunch with buckwear, beef & beet
4. Study for 4+ hours. It distracts you from feeling hungry.
5. Eat a salad without oil and a protein bar.
6. Go for a 9km run.
7. Go to sleep.
Now I can repeat this routine as often as needed and go directly to my ideal body. I need to discover more routine just for diversity.
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1845 kcal
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Rasva: 81,10g | Prot: 96,76g | Hh: 190,07g.
Aamiainen: Apples , Kiwi Fruit, Flaxseed Seeds , Whole Milk, Almonds , Great Value Sun-Dried Raisins, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lounas: Flaxseed Oil, Beef, Buckwheat , Buckwheat Groats (Cooked, Roasted) . Päivällinen: Plain Yogurt. Välipalat/Muut: Whole Milk. lisää...
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