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Some more tips for a good run:
Walk 1 km as a warm up
Do additional stretch for calves and legs
Run 1-2 km VERY slowly. It’s a warm up.
Don’t check your speed and heart rate more than once in a kilometre. Concentrate only on your cadence, posture, breathing and running technique, if you do it, your speed will be fine.
Try to “feel” & remember your speed
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1845 kcal
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Rasva: 81,10g | Prot: 96,76g | Hh: 190,07g.
Aamiainen: Apples , Kiwi Fruit, Flaxseed Seeds , Whole Milk, Almonds , Great Value Sun-Dried Raisins, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lounas: Flaxseed Oil, Beef, Buckwheat , Buckwheat Groats (Cooked, Roasted) . Päivällinen: Plain Yogurt. Välipalat/Muut: Whole Milk. lisää...
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