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Had a couple days with no loss but then a couple days with decent loss 😂 I’m just trying to get to my goal and feel better! since I started eating better I’ve not had to take any medication for nausea, reflux or pain which I was taking pretty much daily so that’s a big positive! My oncologist may be alarmed since hopefully I’ll be down 20 lbs when I see him next month but once I tell him I’ve been eating better and exercising hopefully he’ll chill. He tends to be a bit excitable
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68,1 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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984 kcal
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Rasva: 43,82g | Prot: 64,84g | Hh: 93,46g.
Aamiainen: All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lounas: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Armour Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread. Päivällinen: Golden Corral White Gravy, Green String Beans, Bob Evans Broccoli (Buttered), Bob Evans Sour Cream & Chives Mashed Potatoes , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Välipalat/Muut: Smartfood White Cheddar Cheese Popcorn (Package). lisää...
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1838 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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