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Swim and Mediterranean for dinner for my OMAD. Thank goodness this diet is reasonably easy to stick too.
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1944 kcal
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Rasva: 83,38g | Prot: 38,33g | Hh: 274,00g.
Päivällinen: Reese Reese’S Pieces Peanut, Pita Bread, Tzatziki, Garlic Sauce, Falafel , White Rice, Dr. Pepper Dr. Pepper (Can), Cadbury Dairy Milk, Candy, Carr's Table Water Crackers, Salami. lisää...
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2314 kcal
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Harjoitus:
Uinti (kohtalainen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
It is one meal a day where I fast for the entire day night outside one meal that meets (often exceeds) my caloric need.
25 tammi 24 jäseneltä: Amira Loses
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The biggest issue for me with OMAD is hitting protein targets consistently. It is convenient though! I think my favourite part of OMAD is not having to figure out and prepare meals to bring to work everyday. 😎
25 tammi 24 jäseneltä: StomachMonkeys
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I am experimenting with meals and sticking to ones I know will fill me up more. I need a lot of fat to keep me full vs protein. I love the simplicity too!
25 tammi 24 jäseneltä: Amira Loses
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This may be helpful for meal ideas with specific targets if you’re interested:
https://www.eatthismuch.com/
25 tammi 24 jäseneltä: StomachMonkeys
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Painohistoria - Amira Loses
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