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It's hard to remember what you've eaten if you miss a day! Back to eating sensibly- I've just read that an mushroom omelette is the best way to start your day, but I'd much rather get out of bed and get my breakfast straight away and not start having to cook something before I can eat. Porridge doesn't count because in the microwave while I'm sorting out my coffee.
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972 kcal
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Rasva: 24,55g | Prot: 49,36g | Hh: 146,37g.
Aamiainen: Jams and Preserves, Aldi Multigrain Bread, English Low Fat Greek Yoghurt, Bananas. Lounas: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Navels Oranges, Wal-Mart Golden Delicious Apple, Tuna in Water (Canned). Päivällinen: McCain Oven Cooked Fries, Birds Eye Fish Fingers. Välipalat/Muut: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. lisää...
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2912 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Toimistotyö - 1 tunti ja 45 minuuttia, Istuminen - 11 tuntia ja 30 minuuttia, Lepo - 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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