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yay down some more in the last 2 weeks I'm down 10lb and that's good for the month since I was staying the same weight the first 2 weeks now to try and continue the trend of a 10lb loss each mo like I did in the beginning of my journey....
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133,3 kg
Tähän mennessä pudotettu: 26,9 kg.
Vielä jäljellä: 33,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1754 kcal
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Rasva: 82,08g | Prot: 104,57g | Hh: 149,01g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: Great Value Enriched White Bread, Tuna in Water (Canned). Päivällinen: TGI Friday's Loaded Potato Skins, Ketchup , Butternut White Bread, Great Value Breaded Fish Sticks. Välipalat/Muut: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. lisää...
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Painonpudotus 1,3 kg viikossa
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