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Back from the business trip, ready to start lifting again and maintaining for a few weeks before the bulk starts (although I did go a little munchie-crazy last night, but one night jump start on the bulking is not an issue).
Thinking about just ignoring the scale completely from now on. Jumping up and down 5 pounds everyday from foods/glycogen/fluid retention makes the scale almost useless for the kind of body mass tracking I want. I may just have to go purely with the mirror/clothes fitting approach.
I mean, after last night's little indulgence, my glycogen is all restored and I'm up 6 pounds from a week ago. But I look the same, because I am the same - there has been less than a pound of mass added or lost. So, I'm finding less and less reason to bother with weigh-ins, as long as I'm tracking what I eat.
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2005 kcal
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Rasva: 55,12g | Prot: 197,79g | Hh: 198,10g.
Aamiainen: coffee, Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, Unsweetened Coconut Milk, 2% milk. Lounas: cocoa roast almonds, Flavor & Fiber Bars - Chocolate Brownie, blueberries, Nonfat Plain Greek Yogurt (Chobani), tomato, bumble bee pink salmon in water. Päivällinen: casein, dymatize, blueberries, 2% milk, RAW Pure & Simple Multigrain Hot Cereal - Bare, turkey jerky. Välipalat/Muut: carlson fish oil, turkey jerky, naturally nutty mocha peanut butter, Organic Sugar Free Coconut Milk - Vanilla, casein, blueberries, quaker oats, dymatize, 2% milk, member's mark cottage cheese, carrot, plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. lisää...
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