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Well, 3 pounds is progress, but slow progress considering it's been 19 days since I last weighed myself. But, I'm not gonna give in. I know what's been getting to me though is those Atkins meal bars I've been eating. I know they slow the weight loss, but they are so convenient and I've been craving sweets. I've been pretty bloated lately, but I think that's from all the diet soda (the carbonation) and the meal bars. Also, this past month I started adding back some nut products, specifically almond milk and almond flour. Since I've been on induction I haven't had nuts, but I feel like after a full year on induction (started Atkins Nov. 3, 2014) that I should start adding a little back. Almond flour with a glass of almond milk tastes like cheating, but it's not, so that makes me happy. It's been a long year, but I'm proud of how far I've come. Now if I could only get these last stubborn 20 pounds to come off. Grr.
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70,3 kg
Tähän mennessä pudotettu: 28,6 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2015:
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1965 kcal
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Rasva: 145,16g | Prot: 108,37g | Hh: 31,66g.
Aamiainen: Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Traditional Bacon, Egg. Lounas: Ready Pac Bistro Turkey & Bacon Cobb Salad. Päivällinen: Great Value Mild Finely Shredded Cheddar Cheese, Atkins Frozen Crustless Chicken Pot Pie, Atkins Endulge Caramel Nut Chew Bar (Snickers). Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar (Snickers), Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 0,5 kg viikossa
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