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I had a satori after my unrecorded weigh in today. I only record in on Friday and Monday. I was very disheartned that I am not showing much improvement. I'm always counting calories, weighing in, exercising and just not losing any poundage. The satori is this:
"If I wasn't being conscientious about my weight, I'd be at least 20 pounds heavier."
So I'm going to not give up! Two more days until weigh in.
Näytä dieettikalenteri, 04 marraskuuta 2015:
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880 kcal
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Rasva: 42,49g | Prot: 54,13g | Hh: 69,66g.
Aamiainen: Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. Lounas: Sabra Classic Hummus, Celery, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hungry Jack Four Cheese Potatoes, World Catch Wild Salmon, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. lisää...
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1645 kcal
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Harjoitus:
Pilates - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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