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Today we have been working on fall cleaning. I usually do some spring cleaning but since it gets dark early I can get hubby to help me. =) I have been going through things, throwing some away, getting some together to give away and reorganizing. Boy does it feel good. Now to do the office, ha! I think that will be an all day project! But with all that going on I still managed to get in a walk and to ride my stationary bike. It's been a good day!
Näytä dieettikalenteri, 07 marraskuuta 2015:
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1895 kcal
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Rasva: 56,07g | Prot: 64,86g | Hh: 301,58g.
Aamiainen: Maple Syrup, Farmer John Classic Premium Sausage Links, pumpkin waffles, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: Chobani Greek Yogurt Blueberry on The Bottom, Pumpkin Spice Molasses Cookies, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Raspberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Välipalat/Muut: Honey, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2802 kcal
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Harjoitus:
Seisominen - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Bike riding - 30 minuuttia, Kotityöt - 2 tuntia, Istuminen - 2 tuntia, Nukkuminen - 10 tuntia, Lepo - 6 tuntia, Toimistotyö - 1 tunti. lisää...
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