Päiväkirja - Amira Loses , 10 helmi 24

Profiili - Amira Loses | < Edellinen merkintä |Seuraava merkintä >

I have started the process of reaching out to an integrated medicine clinic for a metabolic balance program. They take blood then start a 5 phase eating plan. This is my new year’s gift to myself. I can follow what they say and meet with them weekly and hopefully this sets me up to a way of eating that I can enjoy long term for continued results. What I have been doing by spinning my wheels has not worked and I am also not wanting to follow a high fat and high meat diet which is what I know. Anyways back to tracking.

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I wish you nothing but success. A great gift to yourself!

10 helmi 24 jäseneltä: le-ah.

Thank you 🙏

10 helmi 24 jäseneltä: Amira Loses

This is the first I’ve heard of this program. Couldn’t find much, but this is what I came across if you (or anyone else) is interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010672/ https://pubmed.ncbi.nlm.nih.gov/1117838/ Best of luck 😎

10 helmi 24 jäseneltä: StomachMonkeys


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Päiväkirja - Amira Loses , 10 helmi 24

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