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Oh the pain. I have been lifting weights for half an hour then swimming for 30-45 min right after. I know now why I prefer swimming…there is no pain afterwards. I know the more I lift the less pain but it is just annoying and interferes with my quality of life after because it’s hard to walk or even sit on a toilet.
I know it gets easier. I have been watching a lot of YouTube shows about colon cancer and it looks horrible. I have GI issues and am going to have this tested out but a diet that is low insulin spiking seems to be the consensus for all good health outcomes. Probably simple in theory but I meet with some specialists in next few weeks to have tests and diet plan made.
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210 kcal
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Rasva: 14,03g | Prot: 19,63g | Hh: 0,00g.
Aamiainen: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . lisää...
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 Kommentit
If it’s more than a day, you may have gone a little too hard. If you are consistent with resistance training you should feel better after. Not sore. But it does take a couple of weeks to get to that point. 😎
16 helmi 24 jäseneltä: StomachMonkeys
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Agreed. Didn’t seem to be going too hard but I do workout even when in pain and sore.
16 helmi 24 jäseneltä: Amira Loses
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Painohistoria - Amira Loses
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