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Thankful today to all who have served. My two favorite Veterans are, of course my Grandpa's, who both fought in WWII. Interestingly enough they both served in the same camp in England but never knew each other there. Today has been a relaxing day for me, much needed. I headed to town and went for a walk with one of my best friends and ended our walk at a business where we both indulged in a Dr. Pepper and Reese's peanut butter cups. But it was a fun time and I hadn't really visited with her in a couple of months. Then I came home and did some real exercise and helped hubby with projects around the house. Good day!
Näytä dieettikalenteri, 11 marraskuuta 2015:
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1723 kcal
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Rasva: 50,92g | Prot: 56,37g | Hh: 264,34g.
Aamiainen: Onions, Green Peppers, Egg, Bar-S Foods Smoked Sliced Bacon, Market Pantry Shredded Hashbrowns, Zurvita Zeal For Life, Honey. Päivällinen: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Välipalat/Muut: IGA hot cocoa mix, Reese's Peanut Butter Cup, Dr. Pepper Dr. Pepper (20 oz), Larabar Cashew Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. lisää...
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2527 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 1 tunti, Toimistotyö - 1 tunti, Kävely (hidas) - 3 km/h - 25 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia, Lepo - 7 tuntia ja 40 minuuttia, Ajaminen - 1 tunti, Shoppailu - 10 minuuttia, Bike riding - 40 minuuttia. lisää...
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