|
Well, here I go, starting again. This is the most I have ever weighed in my life. I know what to do, but I have been unwilling to commit. Yet I know I have to get on this, and do what needs to be done, before I develop other health issues (even just from aging) which will complicate matters. Good luck to me, and to anyone on this journey with me who reads this.
|
102,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 45,8 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1648 kcal
|
Rasva: 58,78g | Prot: 96,52g | Hh: 191,13g.
Aamiainen: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Oranges, Tap Water, Combination Pizza. Päivällinen: O'Tasty Pork & Vegetable Dumplings, 2% Fat Milk, Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Välipalat/Muut: Chapman's Premium Ice Cream - Chocolate Fudge Brownie. lisää...
|
|
2673 kcal
|
Harjoitus:
Kotityöt - 45 minuuttia, Venyttely (Jooga) - 20 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|
 Kommentit
You’ve got a support system here; just use it and keep on keeping on
20 helmi 24 jäseneltä: RobHendershot
|
I think everyone here at FS has had to reboot their weight loss journey before….me too!!! Don’t beat yourself up. The main thing to remember is you are not giving up. Remove bad food from your environment. Take note of your triggers, and keep getting after it!
20 helmi 24 jäseneltä: Aaronloseweight
|
Aaron has good advice! Get rid of foods that will hinder your weight loss, plan meals and snacks, prep snacks, and log everything!
21 helmi 24 jäseneltä: Diana 1234
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - 88elizabethcady88
|