|
A week of travelling about- including a trip of 40 miles to see my dentist and forty miles back- by train, so that was a day out. On Friday it was son no 2's birthday another round trip of 80 miles and any eating plan gone to pot! Saturday did nothing, so new start today. The result of my busy week and not eating to plan was a 1lb and a half increase in my weigh, serves me right!
|
1535 kcal
|
Rasva: 50,71g | Prot: 72,29g | Hh: 209,63g.
Aamiainen: Jams and Preserves, English Low Fat Greek Yoghurt, Bananas, Aldi Multigrain Bread. Lounas: Kirkland Signature Smoked Salmon, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hovis Wholemeal Thick, Navels Oranges, Wal-Mart Golden Delicious Apple. Päivällinen: Carrots, Cabbage, Roasted Potato, Tesco gammon. lisää...
|
|
3069 kcal
|
Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti ja 40 minuuttia, Kotityöt - 2 tuntia, Ruoanlaitto - 45 minuuttia, Istuminen - 1 tunti ja 30 minuuttia, Toimistotyö - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 5 minuuttia. lisää...
|
|