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I'm seeing a pattern the weekend of fun parties with drinking and eating are hindering permanent weight loss. I need to think about which is more important to me. For now, I'll try to balance out my fun.
Idea: Instead of taking that next margarita, beer or wine, I'll drink a glass of water.
I just want my cake and eat it too. LOL
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62,4 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 17 marraskuuta 2015:
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1511 kcal
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Rasva: 75,60g | Prot: 100,76g | Hh: 110,58g.
Aamiainen: Coffee with Cream. Lounas: Chobani Nonfat Black Cherry Greek Yogurt, Wegmans Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp. Päivällinen: Planters Mixed Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Chocolate Chips, Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Rib City Baby Back Ribs. lisää...
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1800 kcal
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Harjoitus:
Bikram Yoga - 1 tunti ja 15 minuuttia, Pilates - 15 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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