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Ok I really set myself up for failure yesterday. Went to a friends house that lives a few hours away for a bbq. My friend is Samoan and I forgot that all they eat are carbs.... Ahhhhh!!!!! Not only that but she had a family member pass away and in that culture different branches of the family come and bring money for the funeral and the recieving family feeds them, so guess what we ate. I tried soooo hard to tell them I was on Atkins and I couldnt eat with them but it was a BIG no no. To them not eatting what they have prepared is a slap in the face and is very disrespectful. So I ate rice, chicken, vegies, salad, cake and icecream.... I guess I will be starting over today.
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128,7 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 38,0 kg.
Dieetin noudattaminen: Huonosti.
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1636 kcal
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Rasva: 97,41g | Prot: 164,13g | Hh: 17,92g.
Aamiainen: Coffee. Lounas: Hidden Valley Ranch, cucumber, Chicken Thighs. Päivällinen: hidden Valley Ranch, cauliflower, chicken leg. lisää...
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Painonnousu 2,5 kg viikossa
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