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Good morning all!
Goals-2000mg sodium, 180 g carbs . Fat - 75g
Well, I didn't make the goals today, but was a lot closer than I know I have been in the past. I am still amazed at that food log of what I used to eat. WOW
I have made my lunch for tomorrow; it was a process! But, anything new takes some time to learn and I will get quicker at it. Tonight I am happy that I feel full and that I had time to exercise in between rain bouts. I am looking forward to the week ahead and I am THANKFUL for the wake up call to better health!
Have a great night everyone!!!
Näytä dieettikalenteri, 22 marraskuuta 2015:
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2066 kcal
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Rasva: 104,53g | Prot: 80,12g | Hh: 198,60g.
Aamiainen: Real Jewish Rye Seedless, Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Extra Large Grade A Eggs, Great Value Butter (Salted), Coffee, Vanilla Extract. Lounas: Mrs. Butterworth's Sugar Free Syrup, Blueberries (Unsweetened, Frozen), Great Value Butter (Salted), Krusteaz Buttermilk Heart Healthy Pancake Mix. Päivällinen: Libby's Sweet Peas, Meat Loaf. Välipalat/Muut: Krusteaz Pumpkin Spice Quick Bread Mix, Bananas, Wheat Thins Crackers - Hint of Salt, Sabra Roasted Red Pepper Hummus. lisää...
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3030 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Ruokaostokset - 30 minuuttia, Kotityöt - 1 tunti, Ruoanlaitto - 2 tuntia, Lepo - 11 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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