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Still want to aim for yesterday's sodium (2000), fat (80) and carb goals(180).
Today was interesting....really got hungry while teaching. I brought snacks and had a good lunch. Just feels like fat burning. Good energy today. We will see how goals went now.
3100 sodium 95 fat 206 carbs....hmmm....this is hard!
Exercise went well, biked 30 minutes
Näytä dieettikalenteri, 23 marraskuuta 2015:
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1969 kcal
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Rasva: 95,82g | Prot: 83,22g | Hh: 206,27g.
Aamiainen: Fisher Chopped Walnuts, So Delicious Coconut Milk Unsweetened, Kellogg's Special K Original Cereal, Eggland's Best Extra Large Grade A Eggs. Lounas: Wheat Thins Crackers - Hint of Salt, Sabra Roasted Red Pepper Hummus, T. Marzetti Light Honey French Salad Dressing, Mixed Salad Greens. Päivällinen: Rotel Original Diced Tomatoes and Green Chilies, Sargento Classic Mozzarella Cheese, Sweet Onions, Publix Green Bell Pepper, Publix Mild Italian Pork Sausage, Publix Italian Pizza Dough. Välipalat/Muut: Fisher Chef's Naturals Whole Almonds, Heluva Good Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Walnuts, Krusteaz Pumpkin Spice Quick Bread Mix. lisää...
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3726 kcal
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Harjoitus:
Lepo - 8 tuntia, Opetus - 8 tuntia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Ruoanlaitto - 1 tunti, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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