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Last day of teaching then break! No weight loss...kind of frustrated, must be sodium. Will walk tonight. Packed good snacks and lunch today. Right now obsessing about food, but I guess that is normal.
Näytä dieettikalenteri, 24 marraskuuta 2015:
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2248 kcal
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Rasva: 89,75g | Prot: 71,93g | Hh: 279,47g.
Aamiainen: Panera Bread Cranberry Walnut Bagel, Eggland's Best Extra Large Grade A Eggs, Sun-Maid Natural California Raisins, Fisher Chopped Walnuts, So Delicious Coconut Milk Unsweetened, Quick Oatmeal (1 or 3 Minutes). Lounas: Heinz Ketchup Packet, Five Guys Fries (1/2 Regular), The Deli Counter Classic Cole Slaw, Bonefish Grill Baja Fish Tacos, Corn Tortilla, Flour Tortilla, Kraft Thousand Island Dressing Lite, Mixed Salad Greens. Päivällinen: Publix Italian Pizza Dough, Publix Mild Italian Pork Sausage, Publix Green Bell Pepper, Sweet Onions, Sargento Classic Mozzarella Cheese, Rotel Original Diced Tomatoes and Green Chilies. Välipalat/Muut: Cantaloupe Melons, Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Hint of Salt, Krusteaz Pumpkin Spice Quick Bread Mix. lisää...
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3254 kcal
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Harjoitus:
Opetus - 8 tuntia, Lepo - 9 tuntia, Nukkuminen - 7 tuntia. lisää...
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