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As much as I simply want to ditch the scale, I still need to make sure my maintenance calories are around 2500, before I bump them up. Now that I'm back home and tracking more carefully, I'll need at least another week for the initial water weight bump to level off. So I guess I'm stuck with the scale for the time being.
Had just about 2500 yesterday, and I'm at 152 this morning. I was guessing somewhere between 151 and 152 would be the baseline starting point once the dust settled, so we'll see if that holds steady...
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68,9 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2414 kcal
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Rasva: 74,47g | Prot: 212,01g | Hh: 232,80g.
Aamiainen: meijer 1% cottage cheese, carlson fish oil, raspberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, soy slender, unsweetened vanilla almond milk, 2% milk. Lounas: cocoa roast almonds, naturally nutty vanilla, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), tomato. Päivällinen: almonds, broccoli, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, blueberries, soy slender, casein, quaker oats, dymatize, EB egg, meijer nonfat cottage cheese, 2% milk. Välipalat/Muut: meijer 1% cottage cheese, almonds, plum, sugar free jello, 2% milk, casein, Instant Oatmeal Dark Chocolate, raspberries, Nonfat Plain Greek Yogurt (Chobani), carrot, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. lisää...
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Painonnousu 1,9 kg viikossa
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