|
ugh still trying to get the water weight I gained this week back down 👇 and back to 290 where I was at.
this is the first time in 9mo of my weight loss journey that my weight has went up 4-5lb in a week so I know it has to be from aunt flo and bloating and water weight, praying that it goes back down 👇 soon.
I have been more active in the last couple weeks and can't understand how I gained weight...
|
133,4 kg
Tähän mennessä pudotettu: 26,7 kg.
Vielä jäljellä: 33,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 09 maaliskuuta 2024:
|
1633 kcal
|
Rasva: 77,11g | Prot: 68,54g | Hh: 152,57g.
Aamiainen: Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Päivällinen: Arby's Tangy Barbeque Dipping Sauce (Chicken Tenders), Arby's Chicken Tenders - 5 Pieces. lisää...
|
vakaa paino
|