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The occasional snack in the evening = extra cals and carbs and therefore weight gain! At the top end of my goal weight, need to focus and no treats this week 💪💪. So easy to slip back into bad habits. But difference is I’m aware and monitoring before it gets out of control.
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63,2 kg
Tähän mennessä pudotettu: 28,8 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2024:
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1751 kcal
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Rasva: 81,24g | Prot: 96,75g | Hh: 146,28g.
Aamiainen: Whole Earth Crunchy Organic Peanut Butter , Sysly Bread. Lounas: Hungry Horse Onion Rings, Quality Street Chocolates, Harvester Bacon Flavour Bits, Tesco Juicy Pineapple Chunks, Beetroot, Harvester Half Rack of Ribs, Coleslaw , Harvester Half Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Välipalat/Muut: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. lisää...
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Painonnousu 0,7 kg viikossa
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