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Very busy week, not done much walking lost 1lb and then put it back on so no change there, but I have lost 1" off my waist, so there is some good news. I don't feel like cooking or making anything since I've had this hiatus hernia, so not particularly bothered about what I have to cook. The weather is rain again, so no going to the allotment for the time being.
Näytä dieettikalenteri, 10 maaliskuuta 2024:
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829 kcal
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Rasva: 13,72g | Prot: 42,03g | Hh: 139,41g.
Aamiainen: English Low Fat Greek Yoghurt, Bananas, Jams and Preserves, Aldi Multigrain Bread. Lounas: Mayonnaise, Hovis Wholemeal Thick, Tomatoes, Cos or Romaine Lettuce, Beets, Wal-Mart Golden Delicious Apple, Navels Oranges, Tuna. lisää...
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2469 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Istuminen - 2 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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