|
BMI-30.9
Fat-28.1%
Muscle-33.9%
Visceral-14
Holiday week and still down? I consider that a huge success. Anyway, today is my friend Kenny's funeral at 1. I would ask that you all pray for me, please. As always, I love you all! Thank you!
|
103,4 kg
Tähän mennessä pudotettu: 30,4 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 1,3 kg viikossa
|