|
Why do I keep losing and gaining the same 5lbs??? Have to get out of this pattern!!
|
1144 kcal
|
Rasva: 41,69g | Prot: 64,09g | Hh: 134,82g.
Aamiainen: isagenix chocolate shake. Lounas: flax seed, Seapoint Farms Dry Roasted Edamame, Newman's own light raspberry vinegarett, cherry tomatoes, Organic Girl spring mix. Päivällinen: Banquet Salisbury Steak, rice, green beans, squash. Välipalat/Muut: Cherries. lisää...
|
|
2108 kcal
|
Harjoitus:
Toimistotyö - 3 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Kuntopiiri - 30 minuuttia, Ajaminen - 1 tunti ja 35 minuuttia, Lepo - 8 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Most of the time when you go up and down the same few pounds it means that you are most likely not being consistent with your diet. You might have a good couple of days and then cheat some. If you keep doing that, can end up yo-yoing. It could also happen when you slack with tracking your food and not getting regular exercise. Dig your heals in and spend the next week really tracking every bite and being consistent. Consistency is so important with weight loss. Kicking up your exercise can also help.
24 elo 11 jäseneltä: Suzi161
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|