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Oh yeah I forgot to mention the name of the Elecolyte Drink Mix Brand: LMNT
1000mg sodium
200 mg potassium
60 mg magnesium
Näytä dieettikalenteri, 18 maaliskuuta 2024:
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1728 kcal
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Rasva: 76,21g | Prot: 151,53g | Hh: 109,36g.
Aamiainen: Chicken Drumstick (Skin Not Eaten), Boiled Egg. Lounas: Banana Bread, White Bread (Home Recipe or Bakery), Cooked Rice, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Päivällinen: Beef Steak (Lean Only Eaten), Boiled Egg. Välipalat/Muut: Cracker Barrel Mild Cheddar Cheese Slices, Swiss Cheese , Salami, Brunswick Sardines in Spring Water, Beef Broth (Home Recipe), Lemon. lisää...
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3048 kcal
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Harjoitus:
Elliptinen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 15 tuntia. lisää...
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 Kommentit
LMNT has had a hugely positive impact for my husband but he is an underground miner working in extreme heat and sweating a lot so for him it has been a game changer for being hydrated and not cramping up from dehydration. If your low carb or sweating profusely and not having much salt in your life it can have great benefits. I’m not sure that it’s as necessary for everyone
18 maalis 24 jäseneltä: AOitzl
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LMNT is decent as far as electrolyte supplements are concerned. But honestly, it is just the current trendy supplement at the moment. The vast majority of people don’t need it. Unless you are really sweating a lot throughout the day, regular old water should be sufficient. Or, a pinch of salt and drizzle of honey in your water 😉
That being said, if the added sodium isn’t an issue, and you don’t mind the expense, they probably aren’t detrimental either. That’s my opinion, anyway. 😎
18 maalis 24 jäseneltä: StomachMonkeys
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Thank you for your comments. I appreciate it. No I'm not sweating I only do elliptical sit down exercises and Leslie Sandone" walk at home" on YouTube
18 maalis 24 jäseneltä: Cornflower4u
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18 maalis 24 jäseneltä: Cornflower4u
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Painohistoria - Cornflower4u
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