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Welllll... I lost it lol. Took a trip to Chicago this weekend and my discipline was less than desirable. Let the chicken in my cooler go bad. Was 196 yesterday.
Coach is whipping me into shape... 280P/370C/50F and 35 min cardio a day starting now. Less than 11 weeks to the show, let's go.
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88,0 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2024:
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3211 kcal
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Rasva: 52,69g | Prot: 276,64g | Hh: 392,47g.
Aamiainen: American Dream Nut Butter Gluten-Free Cinfully Delicious Cashew Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Chicken Breast Tenderloins, D'Italiano Italian Bread. Lounas: Silk Pure Almond Milk - Unsweetened Original, Ghost Cinnabon Protein Powder, All Whites 100% Liquid Egg Whites, D'Italiano Italian Bread. Päivällinen: Post Cocoa Pebbles Cereal, Trader Joe's Chicken Gyoza Potstickers. Välipalat/Muut: Ghost Cinnabon Protein Powder. lisää...
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Painonnousu 2,6 kg viikossa
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