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The staff room at work has had a "hot chocolate bar" complete with chocolate chips and mini marshmallows. Well, I have avoided it thus far, but boy is it tempting! Last night I was up for almost an hour and just about figured to get up when I fell back asleep and then overslept, just a little. Here's hoping for a full night's sleep since the little darlings weren't so darling today. One of them told me that I can't tell him what to do. I pretended to call Santa. Worked for today. Praying for extra patience, 12 days until Christmas vacation.
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2367 kcal
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Rasva: 85,60g | Prot: 105,01g | Hh: 308,41g.
Aamiainen: Potato Pancake, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: Brownie, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), French's Green Bean Casserole, Bread Stuffing, Turkey Breast Meat. Päivällinen: Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Honey, Raspberries. Välipalat/Muut: Larabar Cashew Cookie, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2928 kcal
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Harjoitus:
Seisominen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Kotityöt - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 30 minuuttia, Istuminen - 2 tuntia. lisää...
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