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Feeling so sad today my son came home 🏡 and showed me a picture of his highschool teachers obituary. She just retired this year and died of cancer. What a beautiful soul who always went extra to help her students. Makes me realize anything can happen to us unexpectedly, and reminds me when I take loosing weight to a fanatics level that I do at times to wake up and smell the rose's 🌹🌹🌹 along my journey. RIP Diane. 🕊️🙏🕊️
Näytä dieettikalenteri, 20 maaliskuuta 2024:
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1058 kcal
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Rasva: 60,56g | Prot: 103,73g | Hh: 19,89g.
Aamiainen: Walmart Italian Style Crusty Bread, Extra Lean Ground Beef, Boiled Egg, Norel Cretons Grand-Mère . Lounas: Selection 2% Cottage Cheese, Extra Lean Ground Beef, Egg. Välipalat/Muut: Extra Lean Ground Beef, Beef Broth (Home Recipe). lisää...
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3048 kcal
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Harjoitus:
Elliptinen - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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