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Day 5 of no sugar and under 20 carbs. Working a half day and walk in to an open box of fresh doughnuts in the break-room. Pavlov's Dog reaction... anyone have a towel handy? (only half kidding) Walked out muttering to myself about saboteurs in the work place. I need to make more low carb pancakes and the other "treat" things with high fat that make the crave subside. Christmas lights go up on the house after work today...looking forward to the sparkle.
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992 kcal
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Rasva: 78,87g | Prot: 54,82g | Hh: 8,45g.
Aamiainen: Blue Diamond Lightly Salted Almonds, Kirkland Signature Smoked Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lounas: Cream Cheese, Great Value Colby Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast. Päivällinen: America's Choice Bacon Thick Sliced. lisää...
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2064 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 40 minuuttia, Lepo - 7 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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