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Oh well I'm up 0.8 but that's ok with me, because I'm exercising daily and eating well making protein my priority at each meal and hitting my body's needs. plus I'm learning to keep my stress low doing medication and getting out visiting my old friends. Did you HEAR that? with Facebook and social media we don't in person visit anymore it's soooo sad. my friends open armed me and almost cried because they are lonely too. Bless everyone today take care of yourself and share your with people with need you. 🙏🌹🙏
Näytä dieettikalenteri, 24 maaliskuuta 2024:
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1547 kcal
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Rasva: 95,26g | Prot: 140,68g | Hh: 22,20g.
Aamiainen: Ground Beef, Norel Cretons Grand-Mère , Walmart Italian Style Crusty Bread, Boiled Egg. Lounas: Dairyland 2% Cottage Cheese, Ground Beef, Fried Egg. Päivällinen: Pork Roast, Compliments Whole Baby Carrots, Pork Roast. Välipalat/Muut: Fresh Lemon Juice, No Name 2% Cottage Cheese, Ground Beef, Boiled Egg. lisää...
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3414 kcal
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Harjoitus:
Elliptinen - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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