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so after about a 6 or 7 month hiatus due to family crisis I've decided 1. I can't keep looking in the mirror and hating how big I've got without doing something about it. 2. got to improve my weight and fitness for my kids. 3. fatsecret is probably my best shot at achieving both. This week I've run twice, swimming once and yoga once. This is honestly the most I've done in months.
Näytä dieettikalenteri, 30 maaliskuuta 2024:
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1773 kcal
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Rasva: 61,32g | Prot: 72,53g | Hh: 229,91g.
Aamiainen: Nutella Hazelnut Spread, Tesco Strawberry Jam, Country Life British Spreadable (Lighter) , Warburtons Bread. Lounas: Costa Coffee Cheese Twist. Päivällinen: Bird's Custard, Toby Carvery Apple Pie, Tilda Basmati Rice (180g), Sainsbury's Red Onions, Tesco Chicken Breast Fillets (130g), Curry Sauce (Dry, Dehydrated) . Välipalat/Muut: Marks & Spencer Cheese Twists, Tesco Red Pepper, Tesco Seedless Green Grapes. lisää...
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306 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 35 minuuttia, Jooga - 20 minuuttia, Google Fit - 23 tuntia ja 5 minuuttia. lisää...
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 Kommentit
Wishing you all the best good luck dear
30 maalis 24 jäseneltä: Nadia Awni
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Thank you Nadia, and to you too lovely
30 maalis 24 jäseneltä: bryony_pudding
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Hey, nice to see you back. Hope things are better x
02 huhti 24 jäseneltä: suma-ya-c
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Better than they were Suma so can't complain 😊 hope you're ok too?
02 huhti 24 jäseneltä: bryony_pudding
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Weight management is a long-term thing and the challenges of life impact that. Sometimes you just can't do it all.........but you can always catch up!
02 huhti 24 jäseneltä: Anne_145
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Hoping so Anne! My problem is stress eating and I know I need a better outlet than food when I'm stressed! Also barely been able to exercise at all over the last few months which has meant I've piled on the weight! I know exercise helps me cope with stress better so nailing down a better exercise routine which then encourages me to eat better! My fitness levels are shocking now but I'm determined to get a good routine back!
02 huhti 24 jäseneltä: bryony_pudding
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Hi Bryony_Pudding, I see you following my old site with Jim and l. I lost all my data and can not knit the two together, so start this one. It's funny in an odd way. I started this site at 115lbs, only a lb to lose. Now, 13 lbs to lose. Yes, Jim's loss is very raw 4 months and feels like 4 years. Anyway, Bryony_ Pudding, nice to see you bank on this site. Love and very best wishes, Merry Mel ❤️
02 huhti 24 jäseneltä: Merry.Mel
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You will get there. Don't try to do it all at once. Build up the exercise, tidy up the diet and you will be where you want to be before long!
02 huhti 24 jäseneltä: Anne_145
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I can imagine Merry Mel how raw it still is, thinking of you. Have followed your new account
02 huhti 24 jäseneltä: bryony_pudding
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Thanks Anne, good advice as always. I want sustainable changes so building up gradually makes sense
02 huhti 24 jäseneltä: bryony_pudding
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Thanks Anne, good advice as always. I want sustainable changes so building up gradually makes sense
02 huhti 24 jäseneltä: bryony_pudding
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Thanks Anne, good advice as always. I want sustainable changes so building up gradually makes sense
02 huhti 24 jäseneltä: bryony_pudding
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Painohistoria - bryony_pudding
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