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at least it's back down 👇, HE HAS RISEN TODAY! PRAISE GOD FOR JESUS!!! HE HAS RISEN!!!
HAPPY RESERECTION DAY,HAVE A GREAT DAY TODAY.
HAPPY EASTER. HAVE FUN WITH YOUR FAMILY AND FRIENDS AND I HAVE A FUNERAL THIS MORNING TO BURY MY BELOVED MAMA JAN WHOM SO MANY MISSES AND LOVES SO BIG...
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130,9 kg
Tähän mennessä pudotettu: 29,2 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 31 maaliskuuta 2024:
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1631 kcal
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Rasva: 69,60g | Prot: 59,71g | Hh: 196,38g.
Aamiainen: Baker's Treat Peanut Butter Wafers, Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Red Delicious Apples, Great Value Enriched White Sandwich Bread. Lounas: Grapes, Lay's Barbecue Potato Chips. Päivällinen: Rice Krispies, Great Value Whole Milk, Mrs Baird's Sesame Seed Hamburger Buns, Lloyd's Barbeque Company Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Välipalat/Muut: Frito-Lay Chester's Flamin' Hot Fries. lisää...
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Painonpudotus 1,3 kg viikossa
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